A 6-week program highlighting nutritional guidance along with side step-by-step exercise plans to ultimately build strength, tone muscles and promote weight loss.
This is versatile for the person who is ready to take steps towards becoming a better and healthier version of them on their own time and convenience.
Warning: You may feel more confident and healthier after completing this program.
IN THIS PROGRAM YOU WILL GET:
THIS IS FOR YOU
IS it worth it?
Working directly with a personal trainer can cost anywhere between $50-$90, which may only give you 30-60 minutes of exercise and education within that single session.
Some may not be able to afford this type of luxury OR prefer a more budget friendly method that allows them to exercise with or without going to a gym (more investment into a membership).
It provides 6-weeks worth of workouts for the same price as ONE personal training session. With each week containing 2-3 days of workout routines
...it’s less than $5 per workout!
Not only this, but you’ll have access to a medically certified movement specialist (Dr. Bethany, PT) for all of your questions AND get connected to a private Facebook community for further accountability where you can share your goals, progress, challenges, food recipes and more.
- MODULE 1: Introduction
- MODULE 2: Prep Week
- MODULE 3: Equipment
- MODULE 4: Nutrition
- MODULE 5: Tracking Progress
- MODULE 6: Program Structure
- MODULE 7: Phase 1
- MODULE 8: Phase 2
- MODULE 9: Bonus
- MODULE 10: Completion
FREQUENTLY ASKED QUESTIONS
The workouts will be primarily body weight exercises but you have the option to add more resistance by adding dumbbells or using a resistance band. They are simple movements that can be done literally anywhere: your office, your living room, the gym, etc.!
Each day will be a specific workout, for a example workout #1 will consist of some upper body exercises but the next workout on a different day will be focused on your lower body instead. This set up allows for more rest and recovery from the areas that may still have delayed-onset of muscle soreness (DOMS).
No worries! We get it, not everyone is starting from the same place. We understand that everyone moves in different levels and capacities, especially with different medical backgrounds and potential old injuries. We include modifications for all exercises in the tutorial videos, so that you can still work on strengthening and moving within your body's comfort levels.
*Note: If you are currently injured, we recommend that you see a practitioner to rehab your injuries prior to initiating a strength and exercise program.
You'll only need a few pairs of dumbbells and a loop resistance band, these workouts can be done anywhere so no need to be in a gym setting! However if you'd like to do these workouts in the gym that is fine too.
After buying the program, you will receive an e-mail to create an account on our page. Once you officially have logged in you will be able to view the program directly on the website under "My Account".
Begin with Module 1 and work your way through the program, including the videos to guide you along the way!
By all means, you can stretch out Phase 1 over the span of a month if you want. 6 weeks to one person is 12 weeks to another depending on where they're all starting. Once you complete the workout program after week 6, you can always continue the structure of the exercises beyond that time frame.
Ideally, you would want to change up your routine every 6 weeks or so because your body will learn to adapt and may not be as challenged after a monotonous schedule.